- 11300 W M-179 Hwy, Middleville, MI 49333
- (269) 205-2221
- STAFFED HOURS: Mon-Thu 8AM-12PM, 4-7PM
- Fri 8AM-12PM
- Sat 9AM-12PM
Combine the benefits of Pilates with dynamic step movements to improve strength, balance, flexibility, and cardiovascular endurance.
Experience a unique blend of Pilates movements and step-based exercises designed to tone muscles and improve overall fitness.
Build a stronger core to enhance posture, balance, and everyday movement.
Increase range of motion and move more freely with controlled stretching.
Boost endurance and burn calories while keeping stress on the joints to a minimum.
Our classes can be modified to match your experience and fitness goals.
