Improve flexibility, reduce stress, find your balance.
- 11300 W M-179 Hwy, Middleville, MI 49333
- (269) 205-2221
- STAFFED HOURS: Mon-Thu 8AM-12PM, 4-7PM
- Fri 8AM-12PM
- Sat 9AM-12PM
From high-energy workouts to mindful movement, our classes are designed to challenge, empower, and inspire every step of your fitness journey.
Beginners to advanced, we’ve got you.
Certified trainers who motivate and guide.
Positive vibes and real connections.
Strong body. Clear mind. Better you.
Improve flexibility, reduce stress, find your balance.
BREATHE. STRETCH.
RESET.
High energy. Great cardio. Feel the beat!
SWEAT. SMILE.
REPEAT.
Build strength, improve flexibility, and core stability.
ALL LEVELS
WELCOME
No matter where you’re starting, you’ll find a supportive space to grow.
Every class can be modified for your unique goals.
Friendly faces, positive energy, and real encouragement.
Top-quality equipment in a comfortable environment.
Stay motivated, stay accountable, and see the difference.
Our trainers are here to help you move better, feel better, and live stronger. You’re not just a member—you’re family.
Programs designed around your goals, schedule, and abilities.
Certified coaches with real experience and a passion for helping.
We celebrate your wins and push you through the tough days.
All classes are 45 minutes.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
|
5:30 AM |
Life Lifting |
– |
Life Lifting |
– |
Life Lifting |
8:30 AM Step Pilates |
|
8:30 AM |
Step Pilates |
Yoga |
Step Pilates |
Yoga |
Step Pilates |
– |
|
9:30 AM |
Cardio Drum |
Pilates |
Cardio Drum |
Pilates |
Cardio Drum |
– |
|
5:30 PM |
– |
– |
Yoga |
– |
– |
– |